Weigh In record (no journal entry) for 14 July 2016
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132.5 lb
Lost so far: 24.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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595 kcal
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Fat: 28.61g | Prot: 47.58g | Carb: 40.12g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate. Lunch: Hard-Boiled Egg. Snacks/Other: Isagenix Whey Thins, Wholly Guacamole 100 Calorie Snack Pack. more...
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losing 0.2 lb a week
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