Weigh In record (no journal entry) for 14 July 2016
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185.6 lb
Lost so far: 12.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1264 kcal
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Fat: 57.52g | Prot: 61.81g | Carb: 143.71g.
Breakfast: Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, Emerald Raw Almonds. Lunch: Medifast Cinnamon & Brown Sugar Cereal Crunch, Medifast Fruit & Nut Crunch Bar. Dinner: Extra Virgin Olive Oil, Parmesan Cheese (Grated), Lemon, Dreamfields Healthy Carb Elbow Pasta. Snacks/Other: Walnuts, Fig Newtons Fat Free Fig Newtons. more...
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losing 0.7 lb a week
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