Randy29650's Journal, 14 July 2016

211.8 lb Lost so far: 46.8 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 70.00g | Prot: 131.00g | Carb: 38.00g.   Breakfast: Scotch Eggs, Turnip Hash Browns, Gluten Free Bread (Saskatoon Paleo). Lunch: Creamy Mushroom and Pork Casserole (Saskatoon Paleo). Dinner: Citrus Ginger Chicken Breast with Butternut Squash and Broccoli (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...

2946 kcal

Activities & Exercise: Mowing Lawn - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...