Weigh In record (no journal entry) for 03 November 2011
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145.8 lb
Lost so far: 4.3 lb.
Still to go: 20.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 November 2011:
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1693 kcal
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Fat: 133.24g | Prot: 91.26g | Carb: 29.09g.
Breakfast: atkins milk chocolate. Lunch: Original Pork Rinds, margarine imperial, bacon kroger, egg. Dinner: vegetable oil, hormel pepperoni, bell pepper, johnsonville. Snacks/Other: sweet n low, Cream (Half & Half), Tea Bags, pork rinds, Bell Peppers, hormel pepperoni. more...
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1749 kcal
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Activities & Exercise:
Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Kaitara's weight history
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