Weigh In record (no journal entry) for 03 November 2011
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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2142 kcal
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Fat: 74.37g | Prot: 124.08g | Carb: 259.90g.
Breakfast: pineapple , kashi lean, chobani nonfat plain, egg white. Lunch: yellow pepper, hummus athenos, sara lee turkey smoked, spinach fresh express, flatout fold. Dinner: red pepper, quinoa, asparagus, grilled chicken 4. Snacks/Other: great value popcorn, 3 musketeer , smart balance peanut butter, pretzel sticks great value, gala apple, Almonds. more...
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1789 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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