Weigh In record (no journal entry) for 14 July 2016
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127.4 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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2981 kcal
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Fat: 72.99g | Prot: 192.75g | Carb: 380.88g.
Breakfast: DIA Atún Claro en Aceite de Girasol, Arroz Blanco (de Grano Medio, Cocido), Hacendado Leche Semidesnatada sin Lactosa, Mercadona Copos de Avena, Té Verde, Manzana Golden, Hacendado Jamón Cocido Extra Finas Lonchas, DIA Atún Claro en Aceite de Girasol, Huevo Cocido, Huevos Guillen Claras de Huevo Pasteurizadas, Tomates, Aceite de Oliva, Café Espresso, Hacendado Leche Semidesnatada sin Lactosa, Plátano, Mercadona Copos de Avena, Hacendado Chocolate Extrafino Negro 85%, ISO NXT-TREME Proteina. Lunch: Ensalada Mixta, Patatas Cocidas, Filete de Ternera Empanado. Dinner: Macarrones, DIA Atún Claro en Aceite de Girasol, Arroz Blanco (de Grano Medio, Cocido). more...
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2409 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 17 hours. more...
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gaining 0.7 lb a week
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