Weigh In record (no journal entry) for 03 November 2011
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154.0 lb
Lost so far: 100.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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685 kcal
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Fat: 16.81g | Prot: 76.82g | Carb: 55.63g.
Breakfast: fiber choice , salt, Almond Breeze Unsweetened Vanilla, cream of wheat, wheatena. Lunch: Turkey Dark Meat (Young Hen). Dinner: green pepper, cucumber, olives, Tomatoes, Lettuce, mushrooms, Onions, Egg White. Snacks/Other: Premium Decaf Coffee. more...
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1829 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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shelynne's weight history
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