Weigh In record (no journal entry) for 13 July 2016
|
166.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2016:
|
2105 kcal
|
Fat: 95.76g | Prot: 106.31g | Carb: 213.42g.
Breakfast: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lifeway Foods Lowfat Cherry Kefir. Lunch: Mission Restaurant Style Tortilla Chips, Plain Yogurt (Whole Milk), Athenos Natural Crumbled Feta Cheese, Taco Bueno Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl). Dinner: Heinz Tomato Ketchup, Broccoli, Roasted Potato (Fat Added in Cooking), Cooked Salmon. Snacks/Other: Breyers All Natural Chocolate Ice Cream, Coca-Cola Coca-Cola Life (Bottle), Lindt Excellence Caramel with Sea Salt. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fahrrad74's weight history
|