Weigh In record (no journal entry) for 12 July 2016
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167.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1888 kcal
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Fat: 79.18g | Prot: 68.58g | Carb: 242.58g.
Breakfast: Lifeway Foods Lowfat Cherry Kefir, Green Smoothie. Lunch: Panera Bread Chicken Salad Sandwich on Whole Grain, Milk (1% Lowfat with Added Vitamin A), Post Golden Crisp Cereal. Dinner: Mission Restaurant Style Tortilla Chips, Plain Yogurt (Whole Milk), Chicken Tortilla Soup. Snacks/Other: Roasted Salted Cashew Nuts, Dove Dark Chocolate Miniatures, General Mills Chex Mix Traditional, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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gaining 1.9 lb a week
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