Weigh In record (no journal entry) for 13 July 2016
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134.8 lb
Lost so far: 35.2 lb.
Still to go: 134.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2016:
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1484 kcal
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Fat: 51.85g | Prot: 66.83g | Carb: 185.15g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Tartar Sauce, Trader Joe's Mahi Mahi Burgers, White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joes Cruspy cookies filled with belgian chocolate, Mac Chocolate Chip Cookie, Aloha Gourmet Iso Peanut. more...
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2267 kcal
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Activities & Exercise:
Cardiac Rehab - 55 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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bumbye's weight history
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