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106/64
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238.0 lb
Lost so far: 81.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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3783 kcal
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Fat: 174.23g | Prot: 155.28g | Carb: 407.47g.
Lunch: Plain Yogurt, Seasoned Broccoli, Beef Vegetable Soup with Saltine Crackers, Saltine Crackers, Green Beans with Bacon, Chicken Breast. Dinner: Sweetpotato, Smoked Turkey Breast, Spaghetti Winter Squash, Broccoli & Baby Slim Carrots with Garlic Butter. Snacks/Other: Corn Puff Curls, Semi-Sweet Mini Chocolate Chip Morsels, Chocolate Chip Cookie. more...
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losing 7.0 lb a week
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ts1952's weight history
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