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Day three of caring about me and taking charge of my life again. I recently had some issues where I had to go see a cardiologist. Thankfully I'm not in any immediate danger but I haven't been doing myself any favors with all of my bad habits. I'll be 50 in less than a year and it's getting real folks- the body needs a little more extra care than it used to. Over the past couple of years I've achieved a lot of my goals- I just bought a beautiful house in March, last year I had a fantastic year selling my art- it feels great to accomplish goals. The one thing I haven't achieved yet is reaching my goal weight. So that is my newest, no excuses primary goal in life right now- to feel fabulous at 50! To start with, I'm shooting for a 30 lb loss by the end of the year. That's five pounds a month which will take me back to my lowest weight I'd achieved in the past (where I felt good and looked pretty good too). Then I have four more months to try for another 8-10 lbs before my birthday in May. I've lost 30 lbs before, I can do it again.
Diet Calendar Entries for 13 July 2016:
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1212 kcal
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Fat: 24.03g | Prot: 61.53g | Carb: 174.01g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Kroger Finely Shredded Sharp Cheddar Cheese, Egg White, Aunt Millie's 35 Calorie Whole Grain Bread, Egg, Baby Spinach, Onions, Coffee. Lunch: Smart Ones Classic Favorites Angel Hair Marinara, Cuties Clementines, Great Value Light Greek Nonfat Yogurt Vanilla (Container). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cinnamon, Land O'Lakes Light Butter, Sweet Potato, Mt. Olive Pepperoncini, Kroger Au Jus Gravy Mix, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Rold Gold Pretzel Thins - Garlic Parmesan, Hawaiian Punch Berry Limeade Blast, Skinnygirl Vodka, T. Marzetti Old Fashioned Caramel Apple Dip, Honeycrisp Apples. more...
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2425 kcal
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Activities & Exercise:
Walk plus a little jogging (Runkeeper) - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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