Shiniquiet's Journal, 03 November 2011

195.2 lb Lost so far: 4.5 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 51.84g | Prot: 32.34g | Carb: 173.43g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Bananas, All-Bran Cereal. Lunch: Italian Bread, Snickers Bar (Fun Size). Dinner: snickers fun size, hot dog, slaw. more...

2634 kcal

Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...