Weigh In record (no journal entry) for 03 November 2011
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236.8 lb
Lost so far: 61.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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2257 kcal
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Fat: 82.94g | Prot: 74.45g | Carb: 320.87g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Almonds, Bananas, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Nonfat Latte Coffee, apple, Wild Blueberry Scone, Caesar Salad (Half Portion), Low Fat Vegetarian Black Bean Soup. Dinner: GOLEAN Crunchy! Bars - Chocolate Peanut, French Onion Sour Cream Dip, Classic Crust - 4-Cheese Pizza, coffee, Multigrain Scoops. more...
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losing 1.2 lb a week
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