Angel N's Journal, 13 July 2016

170.0 lb Lost so far: 1.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 58.66g | Prot: 60.93g | Carb: 194.22g.   Breakfast: Market Basket Thin Cut Pork Sirloin Cutlets, Nabisco Belvita Bites Mixed Berry, Dole Bananas, Dunkin' Donuts Coffee with Cream & Sugar (Medium). Lunch: Dunkin' Donuts Turkey Sausage Flatbread Sandwich, Dunkin' Donuts Coffee with Cream & Sugar (Medium). Dinner: Mashed Potatoes (Whole Milk and Butter Added). more...

3004 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 2 hours, Driving - 1 hour, Standing - 6 hours, Walking (slow) - 2/mph - 6 hours, Sleeping - 8 hours. more...