Weigh In record (no journal entry) for 03 November 2011
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114.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1726 kcal
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Fat: 66.78g | Prot: 65.91g | Carb: 150.34g.
Breakfast: 0% Fat Greek Yogurt - Plain, fat free creamer, Coffee or Table Cream (Light), coffee. Lunch: Homestyle Chicken Noodle Soup. Dinner: tequila, rum, vodka, sweet pototoe, olive oil, light whipped butter, salmon. Snacks/Other: ORVILLE MTB MINI BAGS, Light Beer, ORVILLE MTB MINI BAGS, Clif Bar - White Chocolate Macadamia Nut. more...
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1930 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 0.4 lb a week
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