drbi1951's Journal, 03 November 2011

235.8 lb Lost so far: 0 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 55.12g | Prot: 52.88g | Carb: 177.00g.   Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Lettuce, Melba Toast. Dinner: Pine Nuts (Pignolias), Extra Virgin Olive Oil, Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Spaghetti, Riesling Wine . more...

2815 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...