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I am at a weight plateau and I hope the scale moves soon. I will weigh in again on July 24. 12 days to make some more serious progress. I am so proud of myself for keeping up with this and staying dedicated. I am proud of everyone for sticking to it as well. Awesome job. For those of you struggling, keep your chins up and keep on going!
Diet Calendar Entries for 12 July 2016:
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1209 kcal
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Fat: 64.13g | Prot: 83.75g | Carb: 78.83g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Oatmeal, Baby Spinach, Sargento Mild Cheddar Slices, Kroger Eggs (Large), Kroger Country Ground Sausage. Lunch: Cucumber (with Peel), Carrots, Tomatoes, Baby Spinach, Private Selection Honey Cured Ham, Dave's Killer Bread Dave's Killer Bread (Thin Sliced) Power Seed, Jalapeno Peppers, Mayonnaise, Private Selection Amish Swiss Cheese. Dinner: Chicken Breast, Cauliflower, Cabbage. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Apples, Skinny Pop Popcorn. more...
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2455 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Elliptical - 16 minutes, Cardio - 28 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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