Weigh In record (no journal entry) for 13 July 2016
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199.5 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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2261 kcal
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Fat: 52.67g | Prot: 93.41g | Carb: 344.82g.
Breakfast: New York Bagel Plain Bagel, Sainsbury's Orange Juice, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Bagel, Sainsbury's Semi-Skimmed Milk, Sainsbury's Beetroot Salad. Dinner: New York Bagel Plain Bagel, McVitie's Jaffa Cakes, Frozen Flavoured Yoghurt (Other Than Chocolate), Hard-Boiled Egg, Florette Mixed Salad. Snacks/Other: McVitie's Jaffa Cakes, Cadbury Wispa (39g), USN Pure Protein, Semi-Skimmed Milk, Gala Apples, McVitie's Digestives, McVitie's Digestives. more...
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losing 6.2 lb a week
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