Weigh In record (no journal entry) for 12 July 2016
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178.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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1514 kcal
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Fat: 71.02g | Prot: 44.13g | Carb: 199.37g.
Breakfast: Giant Eagle Fat Free French Vanilla Non-Dairy Coffee Creamer, Coffee, Blackberries, Tree of Life Cherry Fruit Spread, Natural Grain 12 Grain Bread. Lunch: Cuties Mandarin Orange, Grilled Cheese Sandwich, T. Marzetti Poppyseed Dressing, Ready Pac Kale Cranberry Pecan Chopped Salad. Dinner: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Corn, Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Whole Grain Thin Spaghetti Pasta. Snacks/Other: Hershey's Milk Chocolate. more...
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2653 kcal
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Activities & Exercise:
Desk Work - 1 hour, Cooking - 1 hour and 30 minutes, Standing - 2 hours, Bathing - 1 hour, Housework - 2 hours, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
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gaining 0.8 lb a week
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