Weigh In record (no journal entry) for 12 July 2016
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211.6 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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1562 kcal
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Fat: 62.24g | Prot: 114.40g | Carb: 136.23g.
Breakfast: Leche Entera, Ni una Dieta Mas Concentrado de Proteína. Lunch: Bimbo Pan Bimbo Diet, Aceite de Oliva, Ensalada de Verduras Mixtas. Dinner: Huevo, Ni una Dieta Mas Concentrado de Proteína, Leche Entera. Snacks/Other: Pan Blanco, Azúcar, Leche Entera. more...
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2873 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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