Weigh In record (no journal entry) for 12 July 2016
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230.0 lb
Lost so far: 16.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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1182 kcal
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Fat: 22.11g | Prot: 107.99g | Carb: 148.92g.
Breakfast: Publix Red Seedless Grapes, Fuji Apples, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Dannon Greek Yogurt - Plain (Container), Coffee (Brewed From Grounds). Lunch: Green Giant Fresh Baby Cut Carrots, Kroger Deli Thin Sliced Mesquite Smoked Turkey Breast, Oroweat Sandwich Thins - 100% Whole Wheat, Green String Beans. Dinner: Costco BBQ Pork Ribs. Snacks/Other: Snyder's of Hanover Mini Pretzels, Cherry Tomatoes, Harris Teeter Blueberries. more...
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4011 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Desk Work - 3 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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