Weigh In record (no journal entry) for 12 July 2016
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115.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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1076 kcal
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Fat: 35.02g | Prot: 126.23g | Carb: 94.45g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Peanut Butter Protein Powder, complete protein GNC PureEdge, Egg White, Trader Joe's Raw Milk Cheddar Cheese, Dave's Killer Bread Good Seed Bread, Lucerne Jarlsberg Reduced Fat Swiss Cheese. Lunch: Quest S'mores Protein Bar. Dinner: Perdue Grilled Chicken Breast Strips, Daisy Low Fat 2% Small Curd Cottage Cheese, Dave's Killer Bread Good Seed Thin-Sliced Bread. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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1866 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 20 minutes, Running (jogging) - 5/mph - 1 hour and 10 minutes. more...
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losing 0.0 lb a week
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