Weigh In record (no journal entry) for 12 July 2016
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191.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1267 kcal
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Fat: 46.91g | Prot: 29.25g | Carb: 190.71g.
Breakfast: Sugar Cookies (with Margarine), Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Pears, Papa John's 16" Original Crust Pizza - Pepperoni. more...
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losing 0.8 lb a week
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