pmsreddy's Journal, 12 July 2016

Weigh In record (no journal entry) for 12 July 2016

206.1 lb Lost so far: 14.3 lb. Still to go: 29.8 lb. Diet followed poorly.

Diet Calendar Entries for 12 July 2016:

1162 kcal

Fat: 49.90g | Prot: 58.00g | Carb: 127.88g. Breakfast: Almonds, Roti, Coffee. Lunch: Egg Curry, Hard-Boiled Egg, Roti. more...

3161 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week


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pmsreddy's weight history