Weigh In record (no journal entry) for 12 July 2016
|
194.0 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2016:
|
2607 kcal
|
Fat: 131.81g | Prot: 139.64g | Carb: 213.23g.
Breakfast: Zeytinyağı, Sütaş Light Beyaz Peynir, Siyah Zeytin, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Zeytinyağı, Dardanel Light Ton Balığı, Patates (İçi, Tuzsuz, Haşlanmış), Bahçıvan Taze Kaşar Peyniri, Kıyma. Dinner: Pişmiş Bamya, Pirinç Pilavı, Et, Yayla Çorbası. Snacks/Other: Fanta Fanta, Ülker Probis, Çaykur Didi, Fanta Fanta, Toz Şeker, Çay (Demlenmiş, Kafeinsiz), Fanta Fanta. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nrlponuralp's weight history
|