Weigh In record (no journal entry) for 29 September 2016
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187.4 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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603 kcal
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Fat: 45.00g | Prot: 18.57g | Carb: 33.32g.
Breakfast: Patates (İçi, Tuzsuz, Haşlanmış), Domatesler, Beyaz Peynir, Ketçap, Mayonez, Yumurta, Ayçiçek Yağı. more...
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losing 0.6 lb a week
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nrlponuralp's weight history
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