Weigh In record (no journal entry) for 02 November 2011
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159.0 lb
Lost so far: 2.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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2485 kcal
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Fat: 78.30g | Prot: 87.21g | Carb: 380.10g.
Breakfast: Kix Cereal, Luna Protein Bar - Chocolate Cherry Almond, Apples, Quick 1 Minute Oats. Lunch: Chicken Pad Thai, Vegetable Spring Rolls. Dinner: Peeled Baby-cut Carrots, Cherry Tomatoes, Egg, Italian Bread, Turkey Pate. Snacks/Other: Quakes Rice Snacks - Sweet Chili, Whoppers, Meringue Cookies 100 calorie pack, Chocolate, Smart Pop! 94% Fat Free Kettle Korn. more...
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gaining 0.1 lb a week
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