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Well at least I didn't grain any new weight. I have to work harder on this.
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381.0 lb
Lost so far: 12.0 lb.
Still to go: 201.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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964 kcal
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Fat: 13.85g | Prot: 36.34g | Carb: 192.46g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, life cereal. Lunch: Bagel Thins - Plain, 16 oz. coke, Colby Jack Cheese, 96% Fat Free Honey Ham Cold Cuts (Wallet Pack). Snacks/Other: motts apple sause. more...
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steady weight
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