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CindiD69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 8th: 1752 97%
fat: 88.75g
|
protein: 48.63g
|
carbs: 182.61g
- -
November 2011
Wed 2nd: 964 * 54%
fat: 13.85g
|
protein: 36.34g
|
carbs: 192.46g
- -
July 2011
Wed 27th: 885 * 49%
fat: 22.69g
|
protein: 33.56g
|
carbs: 149.34g
- -
Tue 26th: 1692 * 94%
fat: 41.60g
|
protein: 51.99g
|
carbs: 287.13g
- -
Mon 25th: 1464 * 81%
fat: 56.12g
|
protein: 57.10g
|
carbs: 202.84g
- -
Sun 24th: 1139 * 63%
fat: 43.87g
|
protein: 47.37g
|
carbs: 147.15g
- -
Mon 18th: 916 * 51%
fat: 10.08g
|
protein: 45.31g
|
carbs: 160.63g
- -
Sun 17th: 1284 * 71%
fat: 27.55g
|
protein: 67.09g
|
carbs: 204.12g
- -
Sat 16th: 1380 * 77%
fat: 57.00g
|
protein: 54.00g
|
carbs: 168.00g
- -
Fri 15th: 1068 * 59%
fat: 34.10g
|
protein: 55.70g
|
carbs: 144.50g
- -
Thu 14th: 1192 * 66%
fat: 57.60g
|
protein: 80.73g
|
carbs: 119.18g
7639*  6447
Wed 13th: 1556 * 86%
fat: 59.06g
|
protein: 50.24g
|
carbs: 216.68g
- -
Tue 12th: 126 * 7%
fat: 1.21g
|
protein: 4.78g
|
carbs: 25.87g
9657*  9531
Mon 11th: 1650 * 92%
fat: 72.00g
|
protein: 59.00g
|
carbs: 200.00g
9967*  8317
Sun 10th: 1780 * 99%
fat: 70.00g
|
protein: 66.00g
|
carbs: 226.00g
7480*  5700
Sat 9th: 1323 * 74%
fat: 57.31g
|
protein: 62.32g
|
carbs: 152.27g
- -
Fri 8th: 1180 * 66%
fat: 38.75g
|
protein: 62.50g
|
carbs: 150.00g
6163*  4983
Thu 7th: 1810 * 101%
fat: 63.00g
|
protein: 77.00g
|
carbs: 247.00g
- -
Wed 6th: 1250 * 69%
fat: 48.75g
|
protein: 52.50g
|
carbs: 152.00g
- -
Tue 5th: 1670 * 93%
fat: 88.00g
|
protein: 116.00g
|
carbs: 114.00g
- -

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