Weigh In record (no journal entry) for 12 July 2016
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173.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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3258 kcal
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Fat: 131.79g | Prot: 221.81g | Carb: 282.63g.
Breakfast: Rapunzel Erdnussmus Crunchy mit Salz, Organic Farm Dinkelflocken Zartblatt, REWE Beste Wahl Speisequark Magerstufe. Lunch: Avocado, Barilla Basilico, REWE Bio Maasdamer, Gurke (mit Schale), Davert Hirse Feines Korn. Snacks/Other: Rapunzel Erdnussmus Crunchy mit Salz, TNT True Whey Sweet Strawberry, REWE Beste Wahl Speisequark Magerstufe. more...
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gaining 3.6 lb a week
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MaHilpert's weight history
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