Weigh In record (no journal entry) for 19 July 2016
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173.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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2105 kcal
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Fat: 131.25g | Prot: 175.17g | Carb: 50.52g.
Breakfast: REWE Beste Wahl Speisequark Magerstufe, Rapunzel Erdnussmus Crunchy mit Salz. Dinner: Olivenöl, REWE Bio Emmentaler Gerieben, Karotten, Mangold, Frühlingszwiebeln. Snacks/Other: REWE Beste Wahl Speisequark Magerstufe, TNT True Whey Sweet Strawberry. more...
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gaining 0.4 lb a week
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MaHilpert's weight history
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