dlneal67's Journal, 11 July 2016

254.8 lb Lost so far: 70.8 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

---

1984 kcal

Fat: 90.68g | Prot: 120.11g | Carb: 166.01g.   Breakfast: Fully Cooked Original Pork Sausage Patties, 100% Natural Stevia Sweetener, pico de gallo salsa, Pure Leaf Unsweetened Iced Tea, 2% milk mexican four cheese blend, Diced Ham, Real Bacon Bits, Honey Wheat Bread, Equal 0 Calorie Sweetener, Egg White , Egg Omelet or Scrambled Egg. Lunch: Zone Perfect Classic Nutrition Bar - Fudge Graham, Price's Pimento Cheese, Mrs Baird's Honey Wheat Bread. Dinner: Butter Buns Hamburger, Vlasic Vlasic Bread & Butter Chips, American Cheese Slice, Zone Performance Double Dark Chocolate Bar, Ground Bison Meat , Onions, Tomatoes. more...

3871 kcal

Activities & Exercise: Driving - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 14 hours, Resting - 30 minutes, Sleeping - 8 hours. more...