Weigh In record (no journal entry) for 11 July 2016
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211.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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1696 kcal
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Fat: 84.71g | Prot: 79.19g | Carb: 157.58g.
Breakfast: Coffee, Old Tyme Sugar Free Maple Syrup, Blueberries, flaxseed pancakes. Lunch: No Name Sultana Raisins, Ocean Spray Diet Cranberry Juice, No Name Salted Blanched Peanuts. Dinner: Nectarines, President's Choice Diet Lemon Iced Tea, Breyers Family Classics Neopolitan Ice Cream, Cooked Broccoli (from Fresh), No Name Creamy Scalloped Potatoes, Ham (Whole, Cured, Roasted). more...
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3638 kcal
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Activities & Exercise:
Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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