Deadeye92's Journal, 11 July 2016

Began walking my route of 2 miles first thing in the morning. Takes 40 minutes.

270.6 lb Lost so far: 14.4 lb.    Still to go: 70.6 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 83.27g | Prot: 138.98g | Carb: 189.78g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Organic Sliced Apples. Lunch: Jack in the Box Vanilla Iced Coffee (Regular), Jack in the Box Sausage, Egg & Cheese Biscuit, Jack in the Box Bacon, Egg & Cheese Biscuit. Snacks/Other: Apricots, Pure Protein Chocolate Deluxe High Protein Bar. more...

3639 kcal

Activities & Exercise: Tennis - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...