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I miss my morning exercise, but waking up earlier + the winter morning chills are making exercising impossible. After work i'm so tired i just knock out. I really do feel i need to exercise for that extra energy boost.
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107.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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631 kcal
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Fat: 22.03g | Prot: 18.23g | Carb: 94.65g.
Breakfast: Avocado, wheat bread, limpton black tea, egg. Lunch: limpton black tea, Butter Pound Cake, almonds. Dinner: oatmeal. Snacks/Other: orange, Cool Ranch Tortilla Chips. more...
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losing 7.0 lb a week
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