|
I got off track for a while and picked up 2 lbs, started prepping my meals again. This is really important to do because It helps you stay on track
|
239.6 lb
Lost so far: 12.4 lb.
Still to go: 59.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 11 July 2016:
|
887 kcal
|
Fat: 13.84g | Prot: 57.58g | Carb: 143.15g.
Breakfast: Honeydew Melon, Kellogg's Frosted Mini-Wheats - Blueberry Muffin, Harris Teeter Blueberries. Lunch: Perdue Ground Turkey 93/7, Butternut Winter Squash, Broccoli, Fresh Selections Leafy Romaine, Kraft Light Asian Toasted Sesame Salad Dressing. Snacks/Other: Vita Coco 100% Pure Coconut Water, Bell Plantation PB2 Powdered Peanut Butter, GNC Total Lean Shake 25 - Mixed Berry, Bananas. more...
|
gaining 0.8 lb a week
|