Keddie's Journal, 11 July 2016

289.0 lb Lost so far: 51.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 50.86g | Prot: 81.43g | Carb: 100.24g.   Breakfast: Mushrooms, Private Selection Black Forest Ham, Egg Beaters Egg Beaters - Original, Premier Nutrition High Protein Shake - Vanilla. Lunch: Breakstone's Fat Free Sour Cream, Panera Bread Low-Fat Chicken Tortilla Soup (Cup). Dinner: Riesling Wine, Cooked Asparagus (from Fresh), Mushrooms, Thai Kitchen Coconut Milk, Foster Farms Chicken Tenderloins. Snacks/Other: Whole Foods Market Roasted Red Pepper Hummus, Sensible Portions Garden Veggie Straws - Sea Salt, Kroger Cocktail Sauce, Dominic's Imitation Crab Meat. more...

4627 kcal

Activities & Exercise: Standing - 4 hours, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...