Weigh In record (no journal entry) for 11 July 2016
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130.8 lb
Lost so far: 6.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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440 kcal
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Fat: 22.00g | Prot: 42.00g | Carb: 21.00g.
Breakfast: Food Club Large Egg, Johnsonville Smoked Turkey Sausage. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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losing 0.0 lb a week
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