Weigh In record (no journal entry) for 28 July 2016
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129.4 lb
Lost so far: 7.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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1955 kcal
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Fat: 80.60g | Prot: 146.07g | Carb: 159.62g.
Lunch: Marketside Ranch Cobb Salad, Wegmans Boneless Skinless Chicken Breast, Tomatoes. Dinner: Heinz BBQ Sauce Smokey, Bountiful Harvest Bountiful Harvest Capri Vegetable Blend, Wegmans Boneless Skinless Chicken Breast, Cooked Spaghetti Squash. Snacks/Other: Kozy Shack Simply Well Rice Pudding, Pure Protein Chocolate Deluxe High Protein Bar (Small), Baker's Unsweetened Baking Chocolate Bar, Kozy Shack Simply Well Rice Pudding, Teddie Smooth Old Fashioned All Natural Peanut Butter, Bob's Red Mill Gluten Free Oatmeal, Planters Deluxe Mixed Nuts, Siggi's Siggi's Strawberry Rhubarb Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 0.6 lb a week
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