flowerdust's Journal, 02 November 2011

129.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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845 kcal

Fat: 24.62g | Prot: 26.12g | Carb: 129.72g.   Breakfast: Light & Fit Yogurt - Strawberry, Apple Juice (Frozen Concentrate, Diluted with Water). Lunch: Peppermint Mocha (Tall), Vegetable Soup (Canned, Condensed), Cobb Salad. Snacks/Other: Sugar Cookie. more...

1676 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...