Weigh In record (no journal entry) for 11 July 2016
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307.0 lb
Lost so far: 48.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1353 kcal
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Fat: 68.88g | Prot: 52.14g | Carb: 47.03g.
Breakfast: Bacon, Kraft Deli Deluxe American Cheese Slices, Fried Egg, Butter. Dinner: Onions, Garden Cuts Green Leaf Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Red Lobster Classic Martini with Vodka, Dairy Queen Vanilla Ice Cream Cone (Small). more...
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steady weight
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