Weigh In record (no journal entry) for 02 November 2011
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263.6 lb
Lost so far: 6.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1391 kcal
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Fat: 47.75g | Prot: 188.32g | Carb: 58.55g.
Breakfast: Cream Substitute (Powdered), Light Caffe Latte Nutritional Shake (Muscle Milk). Lunch: Light Nutritional Chocolate Shake (8.25 oz), Sweet Strawberry Salad. Dinner: peanut butter, chicken skewer. more...
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losing 44.8 lb a week
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