Weigh In record (no journal entry) for 04 November 2011
|
263.2 lb
Lost so far: 6.8 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2011:
|
1244 kcal
|
Fat: 30.68g | Prot: 114.28g | Carb: 72.74g.
Breakfast: Light Nutritional Chocolate Shake (8.25 oz), Original Powder Creamer. Lunch: Split Pea & Ham Soup. Snacks/Other: tom kha, chicken skewer, satay, vodka, Tonic Water, Honeycrisp Apples. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrandynLBC's weight history
|