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Can't weigh in this week. No scale at my hotel. Grrrrrrr.
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217.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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1703 kcal
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Fat: 101.11g | Prot: 136.53g | Carb: 33.68g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon. Lunch: Butter, Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Cabernet Sauvignon Wine, HEB Shrimp Ceviche, Andrew & Everett Mozzarella String Cheese, Turkey Burger, Safeway Select Pork Loin Back Ribs. more...
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2770 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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