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Was surprised to see not only no loss by the end of week 4, AND a gain of one pound. Then I realized menstrual cycle probably had something to do with that. ha.
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159.5 lb
Lost so far: 7.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1327 kcal
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Fat: 85.08g | Prot: 79.23g | Carb: 60.32g.
Lunch: hershey's mini milk chocolate bar with almonds, swiss cheese, bacon, egg. Dinner: m&ms fun size , coffee crisp, swiss cheese, sour cream, lean ground beef, Hard Taco Shells Dinner Kit. more...
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losing 0.4 lb a week
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