Diet: BerryMac's own diet

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 162.0 lb
10 Jan 13	140.0 lb	Reasonably Well
03 Dec 12	141.0 lb	Reasonably Well
28 Nov 12	143.0 lb	100%
24 Nov 12	145.5 lb	100%
16 Nov 12	148.5 lb	100%
20 Aug 12	154.0 lb	100%
14 Aug 12	155.0 lb	100%
12 Aug 12	156.5 lb	100%
10 Aug 12	158.0 lb	100%
06 Aug 12	159.0 lb	Reasonably Well
17 May 12	148.0 lb	100%
16 May 12	149.5 lb	100%
05 Apr 12	146.5 lb	100%
28 Mar 12	147.0 lb	100%
25 Mar 12	148.0 lb	100%
18 Mar 12	151.0 lb	100%
08 Mar 12	150.5 lb	100%
04 Mar 12	152.5 lb	100%
26 Feb 12	154.5 lb	100%
16 Feb 12	155.0 lb	Reasonably Well
09 Feb 12	154.0 lb	Reasonably Well
02 Feb 12	155.0 lb	Reasonably Well
31 Jan 12	155.5 lb	Reasonably Well
30 Jan 12	156.5 lb	100%
26 Jan 12	157.5 lb	100%
24 Jan 12	160.0 lb	Reasonably Well
20 Jan 12	158.0 lb	100%
17 Jan 12	157.0 lb	100%
13 Jan 12	160.0 lb	100%
12 Jan 12	159.5 lb	100%
11 Jan 12	160.5 lb	Reasonably Well
10 Jan 12	161.5 lb	Reasonably Well
05 Jan 12	162.0 lb	Not Applicable

Diet: The Primal Blueprint

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 166.5 lb
04 Jan 12	163.0 lb	Reasonably Well
02 Jan 12	163.0 lb	Poorly
08 Nov 11	158.5 lb	Reasonably Well
05 Nov 11	158.5 lb	Reasonably Well
02 Nov 11	159.5 lb	Reasonably Well
25 Oct 11	160.0 lb	Not Applicable
04 Oct 11	166.5 lb	100%