Elfje69's Journal, 24 July 2016

aiks! hate party's!
190.3 lb Lost so far: 58.9 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2016:
1276 kcal Fat: 79.93g | Prot: 68.26g | Carb: 93.97g.   Breakfast: Aardbeien, AH Wilde Perziken, Body & Fit Smart Protein, BioWise Lijnzaadmix Chia en Sesam, Alpro Kokosmelk. Lunch: Gekookt Ei, Groentensoep. Dinner: Oldenlander Beierse Megawurst, AH Prei, Plus Zalmfilet op Huid, Groene Olijven zonder Pit, AH Balsamico Azijn, AH Couscous, Courgette, Uien, Ijsbergsla, Aubergine, Komkommer (met Schil), Olijfolie, Rode Paprika, Tomaten. Snacks/Other: Sukrin Gold, Lucy Cocoabutter, 74% Cocoa Extra Dark Chocolate, Kokosmelk, Kruger Cacaopoeder, Conimex Geraspte Kokos, Ricar 85% Extra Dark Chocolate, Funksjonell Sukrin Gold, Groene Koe Roomboter Biologisch, Alpro Kokosmelk, Vanille Extract, Avocado, Sukrin Gold, Lucy Cocoabutter, 74% Cocoa Extra Dark Chocolate, Kokosmelk, Kruger Cacaopoeder, Conimex Geraspte Kokos, Ricar 85% Extra Dark Chocolate, Funksjonell Sukrin Gold, Groene Koe Roomboter Biologisch, Alpro Kokosmelk, Vanille Extract, Avocado. more...
gaining 2.3 lb a week

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