Go Sox's Journal, 23 July 2016

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Weigh In record (no journal entry) for 23 July 2016

264.9 lb Lost so far: 10.1 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2016:

1071 kcal

Fat: 47.55g | Prot: 53.00g | Carb: 120.60g. Breakfast: Cafe Escapes Cafe Vanilla, Dannon Light & Fit Yogurt - Vanilla (Container), Quaker Instant Oatmeal - Original. Lunch: Oscar Mayer Beef Hot Dogs Franks, Ball Park Hot Dog Bun. Snacks/Other: Lifecafe Cocoa Matcha Shake. more...

2927 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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Go Sox's Journal, 23 July 2016

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