Weigh In record (no journal entry) for 21 October 2011
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167.8 lb
Lost so far: 24.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1537 kcal
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Fat: 56.59g | Prot: 96.44g | Carb: 140.78g.
Breakfast: Chewy Bars - Oats & Chocolate, Cottage Cheese (Lowfat 2% Milkfat). Lunch: 1% Fat Milk, Green Peas, Wheat Pita Pocket, Turkey. Dinner: White Cheese Mexican Style Queso Dip, Tortilla Corn Chips, Chicken Fajita Wrap, Budweiser Light Lime Beer, Ranch Salad Dressing, Pad Thai Noodles, Cauliflower. more...
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gaining 4.2 lb a week
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